HOMEMADE PROTEIN BAR.
I'm sure you've all had your fair share of shelf-stable, terrible tasting protein bars. I'm not stranger to the protein bar aisle at our local nutrition store, and while there are a couple varieties I'll actually agree taste good, the majority of them I find barely even palatable. The nuggat in most protein bars taste disgusting to me. I don't even like Cliff bars, and I feel like everyone likes those things.
A few years ago (oh my gosh, it was actually FOUR years ago) one of my gym instructors brought homemade protein bars to class. YUM.O. They're so tasty and so easy, and they're a staple in my diet.
So why am I just sharing them on here now? Because sometimes the most obvious posts are the ones I never think to share! But, here you are, enjoy!
Homemade Protein Bars
What you need:
9x13 glass baking dish (or a similar-sized glass plate)
3 scoops chocolate whey protein powder
1 1/2 cups all-natural peanut butter (Skippy is a little less greasy than others)
1/4 cup oats
1/2 cup Honey
**Other additions like carob chips, raisins, cranberries, etc. can be yummy too!**
Start by putting everything in a bowl and stir with a spoon to mix it. A little trick is that the more honey you use the easier it is to stir. I never really need more than the 1/2 cup, but if you're struggling to stir it all, add more a little at a time to make it easier.
After it's all mixed you'll end up with a big ball of what will be your protein bars. Spoon the mixture into the 9x13 baking dish or a similar sized plate like the one shown below, and flatten until it's even throughout.
You can make this in a smaller pan or plate, just remember the smaller you go the thicker your bars will be, so just do what you end up liking best.
Cover the pan/plate and refrigerate for firmness (a half hour is usually enough time for me).
Once firm, cut into squares and enjoy whenever you want! I made some for our office the other week and a couple of people told me they taste like reeces peanut butter cups. A few people were nervous to try them because they share my dislike for the standard protein bar, but even those ladies all agreed with the yumminess of these (or at least to my face haha)!
My ingredients of choice are shown in the picture at the top. The Skippy All-Natural PB I already explained, and Quaker Oats to the trick for the oats just fine (although so do plenty of other brands). The only item I had coworkers ask me about was the protein powerd I buy and why.
Truthfully, I like Optimim Nutrion (ON) Gold Standard 100% Whey Protein and BSN Syntha 6 the best. Both are on the top 10 list for bodybuilding.com, both ranking at 9.2 out of 10 for quality. For protein shakes I personally like the flavor of Syntha 6 best, but for the protein bars they both come out equal in flavor to me. ON is sold is smaller tub sizes (linked to above), so if you're just looking for the protein for this use that might be a more practical choice.
I hope you try the bars and enjoy them as much as I do!
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FILED UNDER: Health+fitness
JULY 29, 2015 BY HEATHER ANDERS
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What you need for a 16-ounce glass:
1 bag Yogi Green Tea
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JULY 22, 2015 BY HEATHER ANDERS
It’s not my thing. In fact I don’t think it’s ever been my thing, but it’s become progressively less and less of my thing the older I get. And the older I get, the more I hear the words I hate almost more than any other words coming out of my very own mouth:
I just don’t have the patience for this.
As in, end of discussion, because I said I don’t have the patience for it I therefore don’t need to even attempt to find the patience.
That’s like saying “I don’t want to go to work today” therefore I won’t and still remain employed with a steady paycheck. That’s just not the way life works, but for some reason I still say (and usually mean) that insanely obnoxious phrase written above.
JULY 15, 2015 BY HEATHER ANDERS
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So instead of making excuses, I'll catch you up a little on what's been going on in our world. Since I "talked" with you all last I've been in four cities around the country, completed our company's annual Executive Committee meeting, attended six live music events (all outdoors, yay!), started going to yoga in the park, averaged 30K-40K steps a day according to my fitbit, bought fresh produce from three farmer's markets and, most importantly, my baby turned TWO.
The last two months, among partaking in all the fun things listed above, also brought a couple of not-so-happy events, two of which happening far too close to home. I've drafted a couple posts about emotions that never made it up, [Continue reading...]
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As always, weather in the Midwest is beyond unpredictable. But this weekend we finally got that warmth with the underlying humidity, and as much as my hair hates it my heart loves it. Hot, humid summer days are on their way to us and our little family couldn't be more excited! We started the season with pigtails and knee scraps, bruises and tan lines. From our family to yours, cheers to summer weather heading our way (after a few more off and on cooler and rainy days of course)!